6 Easy Ways To Ward Off The Winter Blues
Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptoms.
Studies suggest many people who suffer from SAD may also be afflicted with other forms of mental imbalance such as addiction, personality disorders or anxiety. Traditional Chinese Medicine and acupuncture are great choices for treatment of this condition. Other therapies (besides taking a vacation to the Caribbean) that are effective at relieving SAD are Fisher Wallace Device, AmpCoil, BSFF, exercise and many more. Here at Carolina Holistic Health we offer a blend of services to meet the needs, goals and budget of our patients.
Traditional Chinese Medicine (TCM) is very effective in treating depression, including Seasonal Affective Disorder. Modern medicine usually treats depression with antidepressants and psychotherapy regardless of the presenting symptoms. In contrast, TCM diagnoses each patient on an individual basis and treats the specific symptoms, while also addressing the root of the illness. TCM incorporates multiple modalities such as acupuncture, Chinese herbs, tuina massage, cupping and exercises like qi gong to help restore balance to the body. Traditional Chinese medicine also treats the person holistically instead of treating mind and body separately.
Acupuncture is one of the tools used in TCM. Acupuncture needles move energy throughout the body and releases endorphins. By doing so, it improves the flow of energy throughout the body, while eliminating blockages and bringing balance to the mind and body. Endorphins counter the symptoms of depression and allow the person to resume a normal life.
Twelve studies have been conducted using the Fisher Wallace Stimulator® demonstrating its effectiveness for depression, anxiety, insomnia and pain relief (research). The therapy is safe, gentle, painless, relaxing and can be used as a standalone therapy or added to an Acupuncture session.
The AmpCoil is a non-invasive PEMF sound technology that brings the body 
back in tune, vibrating in its original, pure state faster than you might expect. PEMF re-energizes damaged cells by restoring them to their normal, healthy state, which is in harmony with nature, as nature intended them to be. Many people report enhanced energy, focus, and mood. As well as better sleep and less pain. For more information, visit https://www.ampcoil.com/testimonials.
BSFF is a highly focused method for treating virtually any kind of discomfort. This is done by eliminating from your subconscious both self-limiting beliefs and the emotional roots of the discomforts by tapping on Acupuncture points while recognizing and stating affirmations and limiting beliefs. The basic theory of BSFF is that your subconscious mind is a faithful servant and will do whatever you tell it. Each session is one hour.
Physical activity is also important to combat SAD. One of the best forms of physical activity is Tai chi. Tai chi is an ancient Chinese tradition practiced today as a graceful, fluid low-impact form of exercise. Tai chi involves a series of movements performed in a slow, focused manner accompanied by deep breathing. This form of martial art is practiced all over the world and can be performed by anybody, at any age and in almost any physical condition. Many studies show physical activity like Tai chi can improve mood and sleep quality, while also improving immune system function. All of these things are important to address when feeling the grasp of SAD.
Nutrition is another vitally-important aspect of Traditional Chinese Medicine. During the fall and winter months, when the weather tends to be cooler and the hours of darkness are more abundant, it is recommended to eat less fruit and increase the intake of warming foods like soups and grains. Many studies show depression and SAD can be attributed to nutritional deficiencies, like fatty acids and vitamin D. So during the fall and winter, these nutrients need to be increased to combat the feelings of depression and sadness. Fatty acids can be found in fish and nuts. Vitamin D is also found in fatty fish like tuna and some organic dairy products.
If you or somebody you know suffers from Seasonal Affective Disorder or depression and are looking for a natural way of dealing with it, contact me to find how Carolina Holistic Health can help.
