March 28, 2024 
Many of us struggle with unpredictable seasonal-allergy symptoms. How does one create a plan of action to reduce the incidence and severity of an illness with such an unpredictable temperament? Luckily, acupuncture is like the duct tape of medical interventions, patching dysfunction and boosting the body's natural resilience with the creative tenacity of MacGyver.
Acupuncture can often provide a measure of relief spanning several areas at once (stress relief, pain relief and immune system support at the same time). Because acupuncture's mechanisms of action impact several biochemical pathways that influence seasonal allergies, it is a tool that works in both a preventive and a pain-relieving way. In this case, it treats nearly every stage of the seasonal allergy process (barring emergency medical conditions).
First stage: Annoyance and confusion. When did I start sniffling so much? Is my head hurting in general or just when I work? Am I getting weaker or is it actually more difficult to breathe? Is it [cedar/grass/mold etc.] season?
Acupuncture solution: Head it off at the pass! This is not a time to “tough it out” by ignoring these early warnings. This is a great time to come in for treatment. Acupuncture stimulates the immune system response, reduces stress, inflammation and alleviates symptoms such as runny nose, sneezing, itchy eyes and nose, nasal congestion and interrupted sleep due to all of the above (1). This creates the conditions for your body to stop the cycle of inflammation, creating a window of opportunity for the body to repair itself and avoid the deeper depths of the next phase.
Treatment plan suggestion: acupuncture twice a week for four to six weeks for optimal results.
Second stage: Desperation. Help! All of a sudden, my head/chest/throat/ sinuses are painful, inflamed, phlegm-sodden fonts of misery. Am I developing pneumonia? Am I now a public health hazard?
Acupuncture solution: Let an acupuncturist soothe your body and mind. This is a tricky time, when the couch or bed becomes magnetic and a box of tissues, tea and sleep are often prioritized over seeing a medical provider. There may also be concern that one has become infectious. Have no fear, acupuncturists are here to treat you at your most miserable and possibly infectious states. In the acute stage of allergy-induced illness, acupuncture can offer startlingly effective pain relief, reduce the proinflammatory neuropeptides and cytokines that are making mischief in the mucosal tissues, and help clear the nasal passages (1). It can help the storm pass more quickly and give you an hour of much-needed rest during the treatment itself. An acupuncturist can also confirm whether a visit to urgent care is needed in cases such as bacterial infection and severe respiratory distress.
Treatment plan suggestion: every two to three days for three visits during the acute phase, including herbal formula prescription.
Third-Fifth stages: Denial, Amnesia, and Accommodation. The storm may have passed, but the waters are still choppy. Living on steroidal inhalers and antihistamines can't hurt, can it? Shall I mow the lawn and just assume that I will generally feel more tired and foggy headed for the next three months?
Acupuncture solution: This is the absolute best time to come in for acupuncture. Patch the roof when the sun is out, rather than when you're reminded of the leaky roof in the middle of the storm. According to Chinese medical theory, one should treat seasonal diseases two seasons ahead. So if you have stronger symptoms in the spring and summer, start getting acupuncture weekly in the fall and winter. This helps diminish the severity and frequency of allergy symptoms during the high season, and your acupuncturist can also recommend things to do at home in the meantime to support your body's immune system. Try using diet and herbs, lifestyle adjustments, acupressure self-massage and other tools for stress relief such as meditation, which has been shown to activate the anti-inflammatory and immune system response. Could this be the original form of biohacking?
Ultimately, acupuncture should be considered as a first-line treatment for the discomfort of acute seasonal allergies, a medical tool to prevent flare-ups of allergies, and as a source of biohack information using herbs, diet, meditation and self-massage to improve well-being year-round.
1. McDonald, J. et. al. Evidence-Based Complementary and Alternative Medicine. The Anti-Inflammatory Effects of Acupuncture and Their Relevance to Allergic Rhinitis: A Narrative Review and Proposed Model. Volume 2013 (2013), Article ID 591796, 12 pages
January 30, 2024 
December 20, 2023 
November 1, 2023 
Acupuncture For Neck Disorders
More and more current research is being conducted on the multitude of uses acupuncture has. For all of us in the Traditional Chinese Medicine community we already know that acupuncture is extremely beneficial to a variety of different medicinal problems. But, acupuncture and TCM are still in the early stages of being understood by the scientific community. In this 2016 study published by The Cochrane Review, researchers began to look at the link that takes places between acupuncture and the treatment of neck pain and disorders.
The study had an ambitious overall goal in determining what effects acupuncture has on the function, disability, and patient satisfaction of those with neck pain. By reviewing 27 different trials the researchers examined patients ranging from acute to chronic neck pain, and they compared studies receiving actual acupuncture to those receiving sham acupuncture.
Although the study found some limited results due to the variability of individuals studied, a few important conclusions were able to be drawn from the evidence.
For those who received actual acupuncture as opposed to sham acupuncture it was noted that they experienced both more effective long and short-term pain relief. In addition those who experienced actual acupuncture received noticeably better pain relief than those who did nothing at all.
If you are having acute or chronic neck pain 4-5 acupuncture treatments would help immensely.
September 1, 2023 
August 12, 2023 
National Wellness Month: Prioritizing Well-Being with Acupuncture Self-Care Tips
August is National Wellness Month, a time dedicated to promoting overall well-being and encouraging individuals to prioritize their health. As an acupuncturist, this month provides a wonderful opportunity to raise awareness about the benefits of acupuncture in enhancing one's wellness journey. In this article, we will delve into the significance of National Wellness Month and explore acupuncture self-care tips that can contribute to a balanced and vibrant life.
Understanding National Wellness Month:
National Wellness Month serves as a reminder to invest in self-care and prioritize our physical, mental, and emotional well-being. It's a time to reflect on our lifestyle choices, establish healthier habits, and seek modalities like acupuncture that promote holistic healing.
Acupuncture and Self-Care:
Acupuncture, rooted in traditional Chinese medicine, focuses on restoring the balance of qi, or vital energy, within the body. It provides a natural and effective approach to self-care, addressing a wide range of physical and emotional conditions.
1. Stress Reduction:
Stress can take a toll on our overall well-being. Acupuncture helps to rebalance the body, calm the mind, and alleviate stress. Consider scheduling regular acupuncture sessions to support relaxation, improve sleep quality, and reduce the negative effects of stress on your health.
2. Nourishing Sleep:
Quality sleep is essential for rejuvenation and overall wellness. Acupuncture can help regulate sleep patterns, address insomnia, and promote restful nights. Prioritize a consistent sleep schedule, create a peaceful sleep environment, and consider acupuncture to support a good night's rest.
3. Mind-Body Connection:
Cultivating a strong mind-body connection is vital for wellness. Acupuncture sessions provide an opportunity for introspection and self-awareness. Take time to tune in to your body's needs, practice mindfulness, and embrace acupuncture as a tool to strengthen the mind-body connection.
4. Balanced Nutrition:
Acupuncture is not solely limited to needling. It encompasses a holistic approach, which includes dietary recommendations. Consult with your acupuncturist to understand how specific foods can support your individual constitution and optimize your overall health. Nourish your body with a balanced diet rich in whole foods, emphasizing fresh fruits, vegetables, lean proteins, and whole grains.
5. Movement and Exercise:
Physical activity plays a crucial role in wellness. Incorporate gentle exercises like tai chi or qigong into your routine to promote circulation, flexibility, and balance. Discuss with your acupuncturist how specific exercises can complement your acupuncture treatment and overall wellness goals.
6. Emotional Well-being:
Acupuncture can help regulate emotions and promote emotional well-being. Prioritize self-care activities that bring you joy, such as engaging in hobbies, spending time in nature, or practicing meditation. Acupuncture supports emotional balance, allowing you to navigate stressors with resilience and positivity.
7. Prevention and Maintenance:
Acupuncture is not only beneficial for addressing existing health concerns but also for preventive care. Regular acupuncture sessions can help maintain overall wellness, boost immunity, and promote longevity. Consider scheduling routine acupuncture treatments to stay proactive in supporting your health.
National Wellness Month serves as a powerful reminder to prioritize our well-being and embrace self-care practices. Acupuncture offers a holistic and effective approach to self-care, supporting physical, mental, and emotional wellness. By incorporating acupuncture self-care tips into our daily lives, we can cultivate balance, vitality, and a deeper connection with ourselves. Celebrate National Wellness Month by embracing acupuncture as a key component of your wellness journey.
Remember, always consult with a qualified acupuncturist to tailor the self-care tips to your specific needs and health conditions.
