September 26, 2017 
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this sound vibration include the liver, heart, spleen, lungs, kidneys and triple burner. These are known as yin organs in Traditional Chinese Medicine and are associated with wood, fire, earth, metal and water. The key to vibrational healing is a relaxed attention to the organ to release stuck energy and emotion. It is not even necessary to voice the sounds; a whisper will do or even a mental rendition of the sound. There are many methods of qi gong practice for sound healing. You can explore more on YouTube or seek a qi gong teacher for more specific practice.
Liver: The emotion associated with the wood element, is the liver. The organ associated with the liver is the eyes. When someone is very angry, they tend to get bloodshot eyes due to rising energy. Visualize the liver and send love and attention to it. The sound of the liver is “sshh” (xu in pinyin). Give a nice breathless “sshh” down to your liver, releasing all the air in your lungs, relaxing and releasing any anger. Repeat five times.
Heart: The heart, a fire element, can get overwhelmed with frustration, hate and strong emotions. The heart’s emotion is joy, and the heart is involved with circulation and mental clarity. Visualize the heart in red and send down love and attention. The sound of the heart is He, pronounced “haaaaa” with the mouth wide open. Repeat five times, releasing all the air from the lungs and sending an inner smile to your heart.
Spleen: The spleen, the earth element, is involved with digestion and transformation of food. It can get bogged down with overthinking and worrying, anxiety and weight gain. Send the color yellow to your stomach area and give a breathless “hooo" (a guttural sound from the throat, not as in ”who” or “woo” but as in “hoe”), Hu in pinyin. Repeat five times, sending love to your spleen and stomach area, releasing all the air from your lungs.
Lungs: The lungs, the metal element, take in oxygen, circulate it and breathe out the old. The lungs are especially sensitive to external factors in the environment. The lungs are adversely affected by grief, sadness and depression. Send the color white to the lungs with an inner smile, release any sadness, and sound out “sss” with your tongue behind your teeth (si). Repeat five times.
Kidneys: The kidneys are associated with reproduction, sexuality, longevity, bones, urination, and your basic constitution. The kidneys are the water element and are associated with fear and phobias. Trauma will affect the kidneys, so visualize the kidneys in a dark blue or black and release fears with the sound “chooo" (chui). This is the whispered sound of blowing out a candle. Repeat as above.
San Jiao (Triple Burner): This meridian covers the top, middle and lower part of the body and is involved with irrigation and regulation of fluids. The sound associated with the triple burner is “sheee” (xi), a breathless sound to move the heat from the top part of the head down through the feet. Visualizing this heat moving downward helps boost sexual energy and warms the lower body.
The key to sound healing is to expel the old and bring in the new energy physically, spiritually, and emotionally. Seek out a teacher if you are interested in adopting these exercises more in depth. These sounds should not replace seeking medical treatment for any acute or chronic physical or mental condition.
May 2, 2017 
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.
The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. You can see a person’s shen in a healthy complexion and radiant eyes that are clear and bright. The heart is in charge of circulation and keeps the tissues well nourished. It is also associated with mental clarity, memory and strength. The motion of this fire element is upward, like a flame. Many who have this element dominant in their personality have red hair that is curly or spikes upward. The heart is also connected to speech. An imbalance in heart energy can result in stuttering, speaking excitedly or talking excessively.
A healthy heart energy exudes a sense of joy, fun, enthusiasm, action, warmth, charisma and fun. These people are the “life of the party,” and love to have a good time with friends and to be the center of attention. When the heart is balanced, sleep is sound and one is well rested.
On the other hand, when there is an overabundance of fire this can result in restlessness, anxiety, sweating, excitability and symptoms such as palpitations, irregular heartbeat, insomnia, disturbing dreams, mouth sores, thirst, red face, constipation and dryness. This person might shrink if not in the limelight and would constantly seek attention and need activities that produce a lot of excitement. He or she might have trouble being introspective and could not be alone. “Overjoy” is an imbalance of heart energy and is likened to manic behavior. A dominant fire may also be extremely sensitive to heat. A lack of the fire element, on the other hand, can result in a lusterless complexion, low energy, inertia, depression, feeling cold, low libido and the personality may lack warmth. This type may seem cold, frigid, lack drive and may be prone to addictions.
How to help your heart stay in balance? Red foods have been shown to help the heart biochemically; foods such as hawthorn berries, strawberries, cherries, raspberries, tomatoes, watermelon, peppers and goji berries keep your heart happy with lycopene and anthocyanin, antioxidants and beneficial vitamins. Other helpful foods include garlic, cayenne, cilantro, basil, magnesium (found in leafy greens, nuts and soy) and green tea. Also try ginseng, jujube dates, reishi mushrooms, dong quai, seaweed and schizandra berries. Calming activities such as walking, tai qi, or qi gong help calm the shen.
It is best not to self-diagnose, so see your healthcare provider to see if those foods are right for you. You don't want to assume you have too much of one element and end up eating the wrong foods. A Chinese medical specialist can give you a proper diagnosis as far as the Five Element theory goes to see which element is dominant in you, and they can treat your condition with acupuncture, herbs and offer advice for beneficial changes in diet and lifestyle.
February 20, 2017 I am sharing this 
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And lastly........ a year ago I re-injured my knee, just getting out of a chair. I twisted it wrong and boom, I was in so much discomfort. My knee was sooooo swollen. I put on the the Redox gel three times initially and didn’t see much improvement. I put it on two more times before I saw relief in the level of discomfort. I put it on two more times before bed and it finally helped so much and also the swelling went down. I kept using it that week only when I needed it. My knee continued to get better each day. I went from walking with a cane, and propping it up on a pillow when in bed and sitting, to not having surgery...!!! The Redox gel got me through a very rough time. My knee isn’t perfect, I am careful with what I do. But, I didn't have surgery...!!! I am grateful for the Redox gel......!!!! Thanks, Christina......!!!
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February 15, 2017 Show Your Heart Some LOVE
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter. In moderation coffee acts as vasodilator increasing circulation but in excess it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart.
Foods with bitter flavors include: romaine lettuce, dandelion, arugula, rye. Foods that combine bitter with pungency include: citrus peel, radish, scallion and white pepper. In OM nutrition the pungent flavor can help disperse phlegm (e.g. plaque). Foods that combine bitter with sweet include: asparagus, celery, tomatoes, lettuce, quinoa and papaya. Lemon rind is bitter and sour; vinegar is also bitter and sour.
Bitter flavors have a yin, or cooling effect, clearing heat in the body while encouraging a descent of Qi, which aids in the draining of fluids. For example, celery contains the phytochemical phthalides which relaxes arterial wall tissues to increase blood flow and thereby reduce blood pressure. The fiber, magnesium and potassium in celery also help lower blood pressure and regulate fluid balance. Caution: according to OM, those with a lot of dryness and/or bone disease should moderate their intake of bitter flavor.
A tomato a day keeps the doctor away! The combination of lycopene, vitamin C and E, potassium and folic acid in tomatoes make it a power food for heart health. The bitter flavor of tomatoes come from the seeds; to reap the full benefit of tomatoes eat the seeds too. Heirloom tomatoes in season have the most flavor, find the tastiest tomatoes at your farmer’s market or trying growing your own.
Summer is the season of the heart according to Chinese medicine, meaning it is the season most likely to bring our hearts out of balance if we are exposed to excess heat, which can then create and/or exacerbate internal heat. During the summer OM nutrition recommends drinking and eating foods that cool the body and heart such as green tea, cucumbers, watermelon and lemon.
Chrysanthemum tea is a very popular summertime tea in Asia because it is so well known for its cooling properties; it is helpful for headaches, dizziness, high blood pressure, chest pain and also fevers. You can add chrysanthemum flowers to your morning green tea and in the evening combine it with chamomile tea for extra cooling benefits!
OM nutrition cautions against overdoing cold foods and drinks. Too much cold inhibits the digestive process. Drinking warm beverages and soups, as well as eating foods with a little pungency (chili pepper, garlic, ginger) causes the body to perspire slightly which naturally cools the body.
For those who happen to have hypertension plus a lot of dryness: dry skin, dry eyes, dry mouth and thirst, constipation and even hormonal deficiencies can benefit from increasing their healthy fat intake. Many nutrients are fat soluble, the body uses cholesterol to make hormones, bile and vitamin D. Healthy fats nourish yin in OM nutrition theory. Some Americans who suffer from hypertension are also thin with an underlying yin deficiency, such as those with the onset of hypertension that coincides with menopausal symptoms. Sources of healthy fats include: nuts, seeds, avocado, olive oil, flaxseed oil and fish.
Eating beans, peas and grains are high in potassium, magnesium, fiber and are high in choline which is vital in lowering hypertension and boosting fat metabolism. Whole grains are also a good source of niacin and vitamin E and are recommended for healthy arteries, especially those that are slightly bitter such as: rye, quinoa, amaranth and oats.
K2 is the only nutrient in the world that will remove calcium from the arteries. K2 activates the matrix GLA protein (MGP) that removes calcium out of soft tissues like arteries and veins.
The ten year, 4,800 subject Rotterdam Heart Study demonstrated that participants who ingested the greatest quantities of K2 experienced a 57% reduction in death from heart disease than people who ingested the least. DID YOU KNOW? There are over 25 published studies confirm that vitamin k2 can prevent arterial calcification, and those deficiencies are correlated with increased arterial calcification. Returning k2 levels to normal reverses arterial calcification, especially at prescriptive doses of 320mcg. MegaQuinone K2 -7 is the ONLY 320 mg pharmaceutical grade, all natural vitamin K2 with published safety studies. MegaQuinone is available at Carolina Holistic Health in Simpsonville SC.
This along with some of the changes listed above can literally eliminate heart disease!
Thermography is an excellent diagnostic tool to consider using for the detection of inflammation in the arteries which can lead to blockages.
Exercise is also an important player in maintaining heart health. At Carolina Holistic Health we recommended 20-30 minutes a day of low impact exercise such as walking, hiking, biking, yoga, Tai Chi and swimming.
Here is a helpful yoga pose: Tree pose
Tree pose is a standard balancing pose that can be adapted based on your skill level. It focuses on the small intestine meridian and increases abdominal circulation. Tree pose can also calm and relax the mind and nervous system, bringing more self-awareness. To do this pose balance on your left leg, put your right foot flat against your left inner thigh and extend your arms over your head with your palms together.
Helpful Acupressure point: Heart 7
Location: With palm facing up, on the inside of the wrist, on the little finger side of the crease where the hand meets the wrist. Massage for 60 seconds at least 3 times a day.
Function: Promotes a calm mind, alleviates anxiety, stimulates memory, and corrects insomnia. Also useful in alleviating hysteria, sadness, fear and fright, heart palpitations, and shortness of breath.
Try this OM Nutrition Recipe for Heart Health:
5 Flavors Chickpea Salad for Healthy & Happy Heart
15 oz cooked organic chick peas (1 can)
1/2 c cup cooked quinoa or 1 cup brown rice (warm)
4 stalks celery, minced
6-12 cherry tomatoes, chapped in 1/2 or 1/4
8-12 Romaine lettuce leaves, chopped
2 TBSP red onion, minced
Toss with dressing made with:
2 TBSP olive oil
1 TBSP lemon juice + a little lemon zest (organic is best)
1 tsp grated ginger
1/2 tsp honey or agave
1-2 garlic cloves (minced or pressed)
1/8 tsp Himalayan or Sea salt (or to taste)
fresh ground black pepper (to taste)
Resources
https://health.clevelandclinic.org/2015/04/celery-may-help-bring-your-high-blood-pressure-down/
Foster, S. R., Blank, K., Hoe, L. E. S., Behrens, M., Meyerhof, W., Peart, J. N., & Thomas, W. G. (2014). Bitter taste receptor agonists elicit G-protein-dependent negative inotropy in the murine heart. The FASEB Journal, 28(10), 4497-4508.
Kastner, Joseph, MD, L.Ac, (2009) Chinese Nutrition Therapy, Thieme, Stuttgart and New York
Pitchford, Paul (2002), Healing with Whole Foods: Asian Traditions and Modern Nutrition, North Atlantic Books, Berkeley, California
Ried, K., Frank, O. R., Stocks, N. P., Fakler, P., & Sullivan, T. (2008). Effect of garlic on blood pressure: a systematic review and meta-analysis. BMC cardiovascular disorders, 8(1), 1.
Willcox, J. K., Catignani, G. L., & Lazarus, S. (2003). Tomatoes and Cardiovascular Health. Critical Reviews in Food Science and Nutrition, 43(1), 1-18.
www.gomegaspore.com
www.acupuncturemediaworks.com
January 3, 2017 7 Ailments Acupuncture Easily Treats
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also.
1. Insomnia / Restless Sleep
Acupuncture can address imbalances in your body that may contribute to your inability to get a good night’s sleep. The needles can actually encourage the brain to produce the chemicals that help you relax and sleep better. If you have difficulty falling asleep, you wake up frequently or you toss and turn a lot, acupuncture might just be the missing link.
2. Anxiety / Depression
Thousands of people in the U.S. suffer from depression and anxiety. And while there are many amazing therapists available to talk to, psychotherapy may not be enough. Also, many of the prescription medications available have terrible side effects. This is where acupuncture and Chinese herbal formulas can help. Acupuncture can actually start to relieve symptoms of depression and anxiety in as few as two treatments without any harsh side effects.
3. Allergies
Runny nose? Sneezing? Watery, itchy eyes? Does this sound familiar? Seasonal or otherwise, allergies can be debilitating. But multiple studies have shown that allergy symptoms can be decreased and sometimes even eliminated with the use of regular acupuncture treatments. Immunity begins in the gut and acupuncture treatments for allergies will focus on the energetic meridians that support your immune system.
4. Migraines
For those who suffer from these monsters, life can be a toss of the dice. Migraines can come on without warning and can be completely devastating. And yet again, the pharmaceuticals that most migraine sufferers are prescribed can lead to harsh side effects. Acupuncture can reduce the frequency and intensity of migraines over time.
5. Menstruation Issues
Many women suffer monthly from menstruation problems. It can be that the period is irregular, painful or so heavy that it leads to anemia and fatigue. There can also be mental-health effects associated with periods such as depression and anger. Over-the-counter medications only mask the symptoms. To treat the root of the problem, give acupuncture a try. Once again, it’s all about balancing your body. That’s how acupuncture works to regulate menstrual problems.
6. Chronic Pain
Pain is the number one reason why people turn to acupuncture, and for good reason. If you’ve tried everything else and got little to no relief, acupuncture may be right for you. But remember, chronic pain took time to develop and it will also take time for acupuncture treatments to work. Many people get some relief immediately, but acupuncture works on a cumulative basis, so commitment to the process is a must.
7. Preventive Medicine
Did you know that acupuncture’s main function is to help keep you healthy? If not, then you’re not alone. While acupuncture may not be known for preventive care, it should be. Waiting until there is an injury or illness will only cause the treatments to take longer. Using acupuncture preemptively will help you fight off illness and let you recover more quickly. That’s reason enough to give it a try.
Now that you know how acupuncture and traditional Chinese medicine can help you, what are you waiting for? Get healthy in 2017.
December 4, 2016 Carolina Holistic Health is proud to offer Asea redox technology and Electro Sound Lymphatic drainage at the clinic. These therapies when combined can have a profound positive effect on the body. Carolina Holistic Health does not make any medical claims and the identity of the patient in the testimonial has been kept private. The nature of her disease has also been described but not named in an effort to prevent making medical claims...the rest of the testimonial is in her words.
ASEA & Electro-Lymphatic Therapy have changed everything for me. I am 53 yrs old. In January of this year, I was diagnosed with Chronic LL (a serious disorder of the blood and lymph). Three months after, I was also diagnosed with Lymphedema on my right side. The Lymphedema was the most troublesome as my right leg felt like it weighed a ton, my right elbow was painful and my right hand and fingers were very heavy and often painful. As the "medical" field provided no hope or help for either condition, I began to research online alternative and natural options for my conditions. I found that for both disorders, rebounding on a mini trampoline helped move our lymphatic fluids. I purchased one and use it faithfully every day as it does help. Also was recommended to have lymphatic drainage done so I was beyond blessed when I found Christina @ Carolina Holistic Health in Travelers Rest, SC. I felt relief immediately after my first therapy session! She also recommended ASEA to me. I figured that it certainly wouldn't hurt to try it. If one doesn't try....one will never know. Also, I'm reaching for more time on this earth and will not go the Chemotherapy route! By day 5 of drinking the ASEA, I was astounded and extremely excited about all of the changes. Prior to drinking ASEA, I was sleeping 12-14 hours a day, had no energy at all....getting up was an effort...food was of no interest...things that I used to do and enjoy, didn't happen....night/day sweats....very foggy and did not retain or track well in my head at all. ASEA changed ALL of those things for me. It truly is something that I cannot describe. A complete 360 of the prior 6 months of my life. I can only say that... to me it is a miracle drink. I have life again! I am forever grateful to Christina...her wisdom...her knowledge...her caring and for giving me hope. And yes, also, the whole ASEA team of doctors and staff. MM~7/22/16
July 24, 2016 
There are so many ways to keep your memory sharp besides the old saying use it or lose it. I have found the following to be useful for my self and my patients…
Physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
I have also found the Brain Gym methods very useful http://braingym.org/
2. Adequate sleep
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7.5-9 hours every night. Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
Acupuncture is a great way to improve your quality and quantity of sleep. Here is a link to one such study http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1550-acupuncture-relieves-insomnia-and-extends-sleep
3. Keep your brain stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia. Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Decrease stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones. To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations. Acupuncture has a profound effect on relieving stress and helping you keep that “zen” feeling all day long. For more information visit http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1502-acupuncture-blocks-stress-hormones
5. Superfoods and herbs are super important
Certain superfoods have shown to be significant in preventing memory loss. Make sure to get your 8-10 fruit and vegetable servings in, many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil. Some of my favorite herbs and foods for improving memory and cognition are: ginkgo biloba, ginseng, gotu kola, green tea, rosemary, goji berrries, bacopa and periwinkle.
The mother of all antioxidants is GLUTATHIONE and is only made by our body, not consumed in our diet. To help your body make more glutathione, try consuming avocados, asparagus, broccoli, garlic, raw eggs, spinach, tomatoes, and tumeric. Another sure fire way to boost glutathione by over 500% is by consuming 2 ounces twice a day of Asea~ the redox signaling drink. It is a scientific breakthrough that is improving peoples health all over the globe…including my own! I have been consuming Asea and its partner the topical gel called Renu 28 for almost 3 months now. So far I have noticed: 90 % decrease in eye floaters, 90% reduction in muscle & joint pain from a tick borne illness, better sleep, 95% improvement in energy levels, eczema is gone, palpitations are 98% gone, scars are disappearing, wrinkles and cellulite are disappearing, circulation has improved 90%, endurance and stamina has increased 85%, mood is balanced, menses are 90% less painful, memory is better, cognition is better, allergies are less, dry skin is much less, digestion is better, my hair and nails are growing twice as fast and gallbladder pain is less. This stuff is amazing!
There are over 100 ailments associated with low glutathione levels such as: ADD, Aging, ALS, Alzheimer’s, Autism, CFS, Diabetes, MS, Neurodegenerative disorders and trauma.
Increase your energy, strengthen your immune system, increase your mental focus and clarity, decrease your muscle/joint discomfort and improve your athletic performance with GLUTATHIONE.
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Link If you are interested in ordering Asea and Renu 28, there is a link at the bottom of the page.
Link
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come. You can and deserve to have a fantastic brain!
Sources
http://bit.ly/1SzWG6s, http://bit.ly/20BNwg4
